Glutathione, the antiaging secret
Have you ever heard of glutathione (pronounced; gloota-thigh-own)? Neither has almost anyone else. Many researchers say it’s probably the most important substance we require to stay healthy. Many go as...
View ArticleDark roast coffee show’s it’s healthy side
A study published in Molecular Nutrition & Food Research, was performed in order to show whether a dark roast coffee beverage had stronger antioxidant effects on humans than a light roast. “Intake...
View ArticleStrength training is not just for athletes
Are you an athlete looking to enhance your abilities? Would you like to increase your muscular size? Would you like to increase your strength? Would you like to boost your self-esteem? Do you want to...
View ArticleTestosterone’s time sensitive side effects
Low testosterone (T) symptoms may include low sex drive, erectile dysfunction, fewer sexual thoughts, mood problems, fatigue, loss of muscle, poor concentration, sleep disturbances, and fewer morning...
View ArticleIn a previous Q&A I discuss food and hypothyroidism
Hypothyroidism can be caused by a variety of things. In this country, diet is the main culprit. Our food supply is so deficient in nutrients and loaded with anti-nutrients that it’s really no surprise...
View ArticleBEWARE: Big pharm and big brother want to take over the supplement industry
Our government, which is getting bigger and bigger, is continually trying to take away the rights of us citizens. Being consistent, the government has taken hold of several industries over the last few...
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Work out like Courtney Cox
Here’s a great photo of Courtney Cox for her recent “Cougars” TV show. Like many celebrity cougars and other women in their 40s, Courtney still look amazing by working out and watching her diet. Check...
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Avoid Illness In Your Golden Years By Being Fit In Middle Age
Free Image Courtesy of FreeDigitalPhoto.net Being fit in middle age may not ad years to your life, however, fitness can help you to avoid chronic illness as you age. Better quality of life, less time...
View ArticleCut Out the Gluten to Reach Your Fitness Goals
Visit NBCNews.com for breaking news, world news, and news about the economy The effects of gluten on your body may be one thing standing between you and the body you want. Limiting your intake of...
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PAIN TOLERANCE: The Most Underrated Exercise Variable
As yet another year in the new millennium gets underway, it isn’t a secret that scribbled next to ‘Quit smoking’, or ‘Cut back on alcohol intake’, many a resolute soul jotted down earnest promises...
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4 Healthy Ways to Handle a Midlife Crisis
Studies have shown that as many as one in every 10 Americans over the age of 35 experience what is called a “midlife crisis.” The simplest explanation of a midlife crisis is that point where a person...
View ArticleGlutathione, the antiaging secret
Have you ever heard of glutathione (pronounced; gloota-thigh-own)? Neither has almost anyone else. Many researchers say it’s probably the most important substance we require to stay healthy. Many go as...
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